When I can't ignore the pain, I run a really hot bath. As hot as I can stand it. Sprinkle on a few drops of Eucalyptus oil and feel the pain drain from my head immediately as my feet hit the water. Luxuriate in the warmth of the water, wash with lovely puffy soap suds, feel the shoulders drop and the neck relax. Go to bed.
Then get up, cook supper, eat supper, tune the uke and practice, practice, practice!
Dinner: ginger garlic turkey meatballs and rice with greens and nuac cham dipping sauce.
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